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Health and Wellness, Page 2

Practicing Yoga – Pranayama

Breathing is one of our most vital functions. Breathing is life. Pranayama or breathing exercises is one of the 5 principles of yoga which promotes proper breathing. Proper breathing is to bring more oxygen to the blood and to the brain and to control “Prana” or the vital life energy in a yogic point of view. Pranayama also goes hand in hand with the Asanas (postures). The union of these two yogic principles is considered as the highest form of purification and self-discipline. It covers both the mind and the body.

Baba Nam Kevalam

I have taken to listening to Kiirtan since I started practicing yoga and meditating. It never fails to calm me down. I have never underestimated the power of music and Kiirtan is the music that has made a great impact in my life.

Yoga in Iloilo

Yoga practice in Iloilo. So what is yoga? In contrast to the pursuit of your desire as a means to happiness, the purpose of yoga is aimed at the monumental, life-changing discovery of who and what you truly are. This is how yoga works; this is how yoga makes me feel great. Yoga is helping me discover and experience the truth, my truth – which I am discovering, is goodness. That my basic nature is happiness. Yoga truly complements my beliefs.

Meditation and Self-Realization

I have realized that I have actually been identifying my existence with my position in society, my friends and family, the needs and desires of my body, and the emotional and intellectual expressions of my mind. But I have not been taking the time to contemplate the real nature of my existence; to ask myself the question, “Who am I?”

Ananda Marga – The Path of Bliss

For the past few weeks I have been researching and practicing yoga for beginners. I have been looking for a yogi to teach me here in Iloilo but unfortunately I have not found anyone yet. But guess what – Facebook has solved my dilemma. A friend contacted me and introduced me to Ananda Marga Wellness Center. But before I get into more detail about Ananda Marga let me explain what “yoga” really is first to diminish the misconceptions about it. First of all, yoga is not a religion – it is a way of life, a lifestyle.