Something To Help You Sleep

A friend told me that she is always having trouble falling asleep so I shared with her some videos and music that I listen to that helps me have a calm, restful sleep. Like I told my friend –  just clear your mind while listening to this, STOP THINKING/WORRYING, and sleep will come in no time. Oh and try taking long deep breaths first and then later on just breathe naturally. :)

Relaxing Sounds – Zen – Chinese Bamboo Flute with Nature Sounds

And here’s another one. This is longer. Put it on your MP3. :)

Virtual Serenity: The Journey Within

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